Amount of Fatty acids, total polyunsaturated in Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, hominy grits, white, quick, dry there is 0.51 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cereals, QUAKER, hominy grits, white, quick, dry.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, hominy grits, white, quick, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, hominy grits, white, quick, dry are listed below.
Water
|
10 g
|
10%
|
Energy (calorie)
|
348 kcal
|
|
Energy (joule)
|
1458 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
1.2 g
|
1.2%
|
Ash
|
0.41 g
|
0.41%
|
Carbohydrate, by difference
|
79.6 g
|
79.6%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
4.42 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
73 mg
|
0.07%
|
Potassium, K
|
137 mg
|
0.14%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.41 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.61 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
5.32 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, hominy grits, white, quick, dry